3 resources
There is no universal diet for ME/CFS, but many sufferers benefit from an anti-inflammatory, blood sugar-friendly and nutrient-rich diet. In addition, a ketogenic diet and intermittent fasting can be tried to support energy production. It is important to listen to your own body and, if necessary, seek nutritional advice.
What is the right diet for chronic fatigue syndrome (ME/CFS)? This question regularly preoccupies thousands of people suffering from debilitating fatigue, gastrointestinal complaints, brain fog and other symptoms. But although there is an enormous need for scientifically based information on this topic, the answers provided by doctors often disappoint those seeking help.
An international team of scientists from Norway, Iran, Italy and Belgium wrote a review article on the state of research on ME/CFS and dietary supplements. The article was recently published in the journal Biomedicine & Pharmacotherapy and summarises the results of relevant scientific studies.
